Mobile apps have fulfilled needs in various sectors, and when it comes to health and wellness, it stands in the forefront to meet the requirements. The occasional fasting apps are one such app that are trending these days after new research discovered that people on a diet had a lower risk of heart disease and a massive metabolism boost.
The trending alternate day fasting, eat-stop-eat, IF diet has increased health solutions. Being a diet expert, you can engage more fitness-freak people to lose weight via your app development. If you are considering building a fasting app, then this is the correct time. You can develop your fasting app with exclusive functionalities, features, and exciting ideas.
Define Intermittent Fasting
Intermittent refers to recurring or cyclic, and fasting means refraining from eating. Therefore, intermittent fasting means an eating pattern that permits you to eat and fast for predetermined periods in a day. Rather than focusing on what to eat, it includes a new approach and concentrates on when to eat.
Top Intermittent Fasting Apps
This article will cover the best occasional fasting apps by android app agency to make it easy for you to choose the best one for your needs.
This app has more than a million installs and more than 10 million completed fasts to date. It is an easy intermittent fasting tracker that helps users integrate an occasional fast with their biological clock. The fasting app extracts the user's location and determines when the sun will set in their area.
The in-app timer naturally ticks down until the sunset, when the user is supposed to begin their fasting. The fasting app's design is user-friendly and straightforward.
2. LIFE Fasting Tracker
This app is a scheduling tracker from the several best fasting apps since it enables users to set their own begin and end time and goal for the fasting periods.
This app's advantage is in-app learning libraries with research-based articles & tips for amateurs and experienced occasional fasters. The app has excelled at more than 500k installs since its release in late 2018.
This app has recorded close to 7 million fasts to date. It's one of the 1st health solutions with an advanced tracker to glucose, ketones, and waist circumference.
Vora fasting app provides daily goal timing & weight loss progress. Vora is a cloud-based intermittent fasting app since it enables users to make, edit, & delete the fasts.
This app allows users to view the last 7 fasts in a stunning chart that shows their target accomplishments. The Vora app enables users to set the fasting plan they like from alternate to 5:2 to full fast diet types. To date, the app has over 300k fasters community.
This app is a Germany-based online IF platform. With its innovative & unique fasting programs, it has been put among the top occasional fasting apps. It permits users to pick a coach and follow their meal planning tips. The user can upgrade & take up weekly challenges to stay competitive & keep you encouraged. The app has an exceptionally curated FAQ's section that offers the answers to the possible questions about fasting beginners. The fasting tracker has more than 8 million people to date using the app regularly.
5. Ate Food Diary
This social occasional fasting app is a visual food diary that keeps track of how much time lapsed between snacks & meals. This app enables users to share on social media, sends them back on their preferences and how it made them feel.
Ate Food Diary is the easiest and quickest food journey and makes a user try new things to see what works for an individual.
To preserve accountability while fasting, a meal program and logs of the food intake is imperative. This app has a broad, open interface that leaves a lot of room for a user's journal; they can view data in easily readable graphs and log their food intake easily via the fasting schedule tracker.
FastHabit is one of the top intermittent fasting apps featured by The Fast Company, The Guardian, and GQ.
FastHabit app is for novice and regular users who require to change their app or start fasting using an app. It claims to nurture your cravings and help you lose weight. It is a top-rated app on iOS, with 4.8 stars out of 5. It is adored by tons of users who are passionate about occasional fasting.
The Window app is easily tailored to track your fasting & eating windows, supervise weight gains or losses to encourage people. Pick a plan for yourself & define your fasting time. Tailor it accordingly concerning the start time and eating duration. Get alerts when the window is opened, and later, you can begin fasting.
Types of Intermittent Fasting
There are primarily 3 types of intermittent fasting that people used to perform. But, a new type called OMAD has been added to the list.
- Whole Day Fasting: You need to fast one or 2 non-consecutive days a week.
- Alternate Day Fasting: For the first 24 hours, you must consume 500 calories with 200 calories in protein form. You can have one meal or spread it over the entire day. For the next 24 hours, you eat no matter what, but preferably salads, fruits, and proteins.
- Time-restricted Feeding: Each day, you need to fast for 16-20 hours a day and absorb nothing but water & zero-calorie tea. In the rest 4-8 hours, you can eat no matter what.
- OMAD: OMAD stands for 'one meal a day.' You can have one huge meal a day and nothing for the remaining time.
The Bottom Line
Suppose you are an expert dietitian or running a fitness or wellness center, seeking the best way to track your customer's fast & weight loss progress, we have suitable app solutions in the form of intermittent fasting apps.
Being a leading mobile app development company, we have excelled in mobile apps in every genre, from food delivery to health and fitness and whatnot. If you plan to develop your own intermittent fasting app, without any hesitation, get in touch with our expert developers and discuss your ideas.