What is the proper definition of a healthy lifestyle? Some of you might just say proper nutrition and regular exercise. Yes, it is but, it also includes proper sleep cycle, medication, top-notch mental health and attending regular doctor's appointments as well. It is almost impossible for anyone to keep track of all these things. So this is where health apps can do wonders for you. It can keep you healthy in the way you want.
We have listed various health mobile applications over here for you that can help you keep up with your healthy lifestyle.
Putting mental health first, we will talk about Headspace first. Headspace allows users to learn and adopt meditation and mindfulness in real life. With the Headspace health mobile app, you will find thousands of meditation strategies that you can use in your real life. It can work like magic for stress management, anxiety management, personal growth and even fix your sleep cycle as well. You can use Headspace to meditate anywhere and make your life calmer, healthier and happier. The main goal of Headspace is to help users to focus on their breath, stay calm, and create balance in their life. Headspace is your answer for everything starting from stress relief to restful sleep.
2) My Fitness Pal
My fitness pal is basically one of the best mobile apps for calorie and macro tracking but along with that My Fitness Pal is a perfect replacement for a dietitian, trainer and even a fitness coach. It has more than 14 million food items on the database. You can search and add your food item and it will calculate the calories for you. The AI-empowered phone features allow you to scan the barcode and it will detect the food item and will add it to your log. The meal scan feature allows you to just point the camera at meals and it will scan your meal intake within seconds. If you are desperate to lose weight, you can set the goals and learn from the experts through My Fitness Pal. It also provides various delicious food recipes that you can try and still keep your calorie intake lower as always.
Do you want to get into shape but don't have time to hit the gym? Don't worry, the Sworkit mobile app solution can be the perfect companion for you. Sworkit has a perfect plan for everything starting from weight loss to toning up, gaining muscle, improving your flexibility, leveling up your endurance and many more that too according to your schedule. There is a plan available for you even if you have only 5 min to spend. It has over 500 unique workouts and over 900 workout plans for users. Sworkit mobile app also provides customized plans based on users' goals. If you have an organization and are concerned about your employees' fitness, Sworkit offers corporate wellness plans as well. Apart from that if you have any nutrition-related questions, there are many certified trainers available who can solve your queries.
If you are serious about your fitness and want to take it to the next stage then Fiit is the perfect solution for you. Fiit mobile application has hundreds of workout plans including heavy HIIT-ers, muscle builders, sweat sessions, zen benders, core crushers, flow finders, leg burners, arm burners, fat burners and many more. You can focus on your fitness without even hitting the gym. All you need is 2m x 2m space and not even a single piece of equipment. Fiit also allows you to create and join group classes. You can work out with your friends and loved ones just with the single mobile application development UK. Fiit also provides an amazing beat of DJ-mixed soundtracks that can help you boost your morale. You can even keep track of your heart rate, calories, and reps all in real-time by integrating your smartwatch with the mobile application. If you do not want any heavy workout plans there are also various kettlebell classes, yoga, pIlates, barre, stretching, mobility, and postnatal training sessions available that help you stay in shape.
If you are training for Triathlon training or just love to be in shape by running, swimming and cycling then You should have Strva mobile application on your mobile device. Starva will help you to record running, track distance and map your distance for all running, swimming and even cycling as well. You can track distance, pace, speed, elevation gained and calories burned on every above-mentioned exercise through this mobile app development. You can even connect your smartwatch with the mobile application and it will count the miles for you and keep the track of your running. You can set the goals and share your progress with your friends and followers to make it more exciting. It can help you and your friends to stay motivated. There are various friends clubs and teams available on the Starva. You can join them and stay healthy together.
6) Drink Free Days
Drink Free Days is introduced by the department of health and social care to help people around the UK to control their drinking habits. This mobile app asks you to take a pledge to take a few days off from drinking. It also helps you to understand the risk you can have on your health based on your current drinking habits. You can fill in the details like what type of drink you choose on specific days. You can manage your calendar of drink-free days by setting your drink-free days or providing the details of whether you drank or not at the end of the day. You can also get a reminder from the Drink free days app whenever you need it. You can go through the various articles based on drinks listed in the discover feature. The most amazing thing about this app is, you do not have to pay any fees to access this mobile app development platform.
7) NHS Quit Smoking
Quitting bad habits is also one of the ways to stay healthy. Just as the Drink free days NHS has also introduced a mobile application that can help you quit your smoking habits as well. A quit smoking mobile application can be a perfect companion for you if you want to quit smoking. It can provide all the practical support, encouragement, and tailored clinical advice that you need in your personal quit smoking journey. Quit smoking dashboard showcases your progress providing information such as your best streak, days you have gone without smoking and how much money you have saved while breaking your smoking habits. It provides a 28 days program with weekly guides, manageable chunks and missions to achieve and celebrate your success as well.
All the listed mobile applications help you to improve your lifestyle one way or another. If you have specific project requirements on your mind that can help the people out there to improve their physical or mental health, reach out to our healthcare app developers. We will help you build a healthcare app development solution that can perfectly fit your requirements.